b'Chronic inflammation means the immune system remains overactive, which has detrimental effects. In inflammatory diseases like rheumatoid arthritis, the immune system attacks the body constantly. Healthy tissue is constantly destroyed, and there isnt any opportunity for the rest of the healing to take place.Even when there is good reason for inflammation, like following surgery, there needs to be a balance to the amount of inflammation. Too much or too little inflammation does not allow for optimum recovery. Treating Chronic Inflammation With Your DietThere are several options when it comes to controlling chronic inflammation. Historically, we have relied on medication to keep inflammation in check. However, this has its drawbacks. The medications we use as painkillers can limit inflammation, but they can also be overly powerful. Studies have shown that they can diminish the recovery process as well as lead to negative side effects.As a result, there has been extensive research on natural solutions, including anti-inflammatory diets and nutrition supplementation. These options allow our bodies to carry out the initial, helpful inflammation, but prevent overactive or long-term inflammation.Anti-inflammatory diets aim to exclude food that increases inflammation and include nutrients proven to help reduce inflammation. Here is a list of things to avoid and include when recovering from injury or dealing with and inflammatory disease.Avoid Sugary snacks and drinks Alcohol Rened carbohydrates such as pasta and white bread Fried food Red meat and processed meatInclude Leafy greens such as kale and spinach Tomatoes Fruits such as apples, cherries, and blueberries Turmeric Black Pepper Boron Healthy fats and oils from nuts, sh, and olive oilThe great thing about anti-inflammatory diets is that they are healthy, balanced diets. They dont prevent the immune system from aiding in the healing process, but they can limit prolonged and excessive inflammation. When used during recovery or in cases of chronic inflammation, these diet suggestions can shorten and improve recovery and limit over-reliance on pharmaceutical drugs.08'