What Foods Help You Maintain Muscle Mass After 50

By Mike Jones What Foods Help You Maintain Muscle Mass After 50 In your mind, you feel like you're 30, but for some reason, your body cannot quite catch up. You're losing muscle mass and aren't seeing the results of your gym workouts like you had been....

Sarcopenia Prevalence To Increase to 42MM

New studies out indicating the size of the challenge we face with Sarcopenia (aging-related muscle loss). The prevalence is expected to increase dramatically with the aging population to 42M by 2023. One study suggests that just a 10% reduction could save the U.S. economy more...